100 Hour Yoga Teacher Training Course
Have you just started yoga and want to know how to start your journey with a 100 Hour Yoga Teacher Training in Rishikesh? Here is the ideal beginning! Our 100 Hour Yoga Teacher Training course is suitable both to those who are new in their practice and to those who decide to be more involved in this process. It is a nice approach to correct your postures, learn the yoga more intimately, and become aware of your body and mind in a nurturing space.
With qualified instructors in charge, every yoga session and yoga classes are formulated to ensure that you are taken through step by step to establish a strong foundation. Along with gathering knowledge on yoga philosophy, breathing, and alignment, you will feel the positive transformation that yoga can introduce to your lifestyle.
This yoga TTC is included in our certified 200-hour curriculum, and yet it is flexible, and adaptable to your own rhythm. You may take the first 100 hours now and complete the other 100 hours later - within a year - in any one of our training schools. We will be able to teach yoga and further your personal development even before you complete your initial yoga training.
The Best 100 Hour Yoga Teacher Training In Rishikesh
The 100 Hour Yoga Teacher Training in Rishikesh is nothing but empowering you to know yoga more thoroughly and make it count in your everyday life. This 100 Hour Yoga Teacher Training Course is a perfect choice whether you dream of becoming a certified yoga teacher or you just wish to learn yoga to gain personal development.
All the yoga sessions and yoga classes at Adishakti Yogpeeth yoga school are aimed at invigorating and empowering you. Our students feel like family and we walk you through this transformational process. With the sacred Ganges, the peaceful Himalayas, spirit and tranquility, you are presented with the most perfect setting to explore your yoga practice.
Under the guidance of Guru Vishnu and a group of highly qualified instructors, this yoga TTC is registered by the Yoga Alliance thus making it meet the international standards. A mix of the traditional teachings, meditation, and ancient Vedic practices, the program is designed to assist you in finding a new, upgraded version of yourself.
This Yoga training is accessible and meant to give you grounds to develop confidence in teaching yoga. Successfully graduating this 100-hour program will not only make you a certified yoga instructor but will also adopt the real spirit of yoga in the Yoga Capital of the World-Rishikesh.
What does this 100-hour yoga teacher training give?
We make sure every student gets personal attention in class, proper help with using props, and the freedom to learn at their own speed.
Become a certified and skilled yoga teacher from one of the best yoga schools in India.
Learn from highly qualified teachers with master’s degrees. Enjoy fun quizzes, easy-to-follow assignments, and a final exam to boost your yoga knowledge.
Complete just two weeks of training and take away lessons for life. After you graduate, you will get a 100-Hour Yoga Teacher Training Certificate.
Keep in mind, the 100-Hour Yoga TTC isn’t recognized by Yoga Alliance but prepares you for the 200 Hour Yoga Teacher Training Course in Rishikesh.
Experience a life-changing journey of yoga and spirituality in the birthplace of yoga.
Why 100 Hour Yoga TTC In Rishikesh?
A 100 Hour Yoga TTC in Rishikesh is an excellent option when it comes to anyone who would like to take their yoga practice to the next level, start teaching the practice, and grow personally. This is a short but powerful training in yoga teaching so that it can help you focus more on body posture, respiratory exercises, and meditations, as well as to be closer to the body and the mind. It is also suitable due to its reduced timing and can be used by individuals who would like to begin their process before investing in much longer training.
Although a person has to complete 200-hour certification in order to become a professional teacher, the 100 hour Yoga TTC in Rishikesh, serves as a good stepping stone. It exposes you to the principles of yoga anatomy, alignment and skills of teaching others so that you feel confident when teaching others. More than the physical training you will also learn of the beauty of yoga philosophy on lifestyle practices that will bring balance, clarity and self-awareness to your daily life.
The community you join through this yoga TTC in Rishikesh is another special aspect of this yoga training in Rishikesh. You will both find yourself among like-minded students and make new acquaintances, get to know the world and develop lifelong friendships. This is not a mere yoga learning program- this is all about transformations, bonding, and finding peace within in the yoga capital of the world.
Why Choose Adishakti Yogpeeth for Your 100 Hour Yoga Teacher Training in Rishikesh
1. A Truly Authentic 100 Hour Yoga TTC Experience
Adishakti Yogpeeth’s 100 hour yoga teacher training in Rishikesh is one of the most genuine traditional course dedicated to the beginner, retreat lovers and dedicated students or teachers who want to strengthen the base of their yogic foundation. Our program is based in classical Hatha and Ashtanga Yoga, so you will develop solid fundamentals while being immersed in the spiritual spirit of Rishikesh. This course is designed to feel easy, fun and transformative – ideal for those seeking a brief but interesting yoga experience.
2. Well-Structured 100 Hour Yoga Course for Beginners
The 100 hour yoga course is based on a sequential syllabus that integrates style classes, theoretical lectures, meditation, pranayama, alignment and yoga philosophy. We guarantee that each student gets individualized attention and safe adjustments with clear instructions from certified instructors. From beginners who want to begin their yoga adventure, to seasoned practitioners who need a fresh perspective or are preparing for the 200 hour program, this course offers you the perfect mixture of discipline, knowledge and personal growth.
3. Experienced Teachers and Supportive Environment
Teachers at Adishakti are experienced and knowledgeable. Our dedicated and empathetic staff will accompany you all along the way on your 100 Hour Yoga Teacher Training Course in Rishikesh to provide you with profound knowledge about yogic life style, anatomy, alignment principles and mindful living. With the serene ashram environment, wholesome sattvic food, and inviting community of students, your learning space will be calm, uplifting, and motivating.
4. Perfect for Personal Growth or Future Training
Whether with purpose of personal transformation or preparation to continue on to 200-hour TTC, our 100 hour yoga TTC equips you with solid basics, increased flexibility, heightened body awareness, and deeper connection with the inner self. At the end of the course you feel more confident , centred and grounded both - physically and mentally. Adishakti Yogpeeth makes your training experience amazing & unforgettable
100-Hour Yoga Teacher Training Course Outline
Teacher Training For 100 Hours
Get the teacher training manual on arrival
12 Days On Location
Explore Rishikesh, the soul of Yoga
Yoga Teacher Certification
Accredited certificate by Yoga Alliance
All-inclusive Packages
Food and Accommodation
Over A Decade Of Experience
14+ years of experience and excellence in Yoga
Classes With More Focus
Each class with a group of maximum 15-20 students
Classes With More Focus
Daily yoga sessions
Hatha, Vinyasa, and Ashtanga Yoga practice
Meditation and Pranayama classes.
The Philosophy Of Yoga
In-Depth study of Patanjali's Yoga Sutras
History and Overview of Yoga
Eight limbs of Yoga
Anatomy
Skeletal and Muscular system of the body
The Nervous System
Postural knowledge & Injury avoidance
Yoga Sequencing
Balancing of Energy
Discovering self-practice routine
Yoga Teaching Skills
Improving your teaching abilities
Discovering your own style of teaching
Ethics And Business
How to sequence your class
How to give instructions
Course Syllabus - 100 Hour Yoga TTC In Rishikesh
Anatomy & Physiology
Deep insights into the inner workings of the human body.
Pronunciation
Learn Sanskrit names of postures and their pronunciation.
Asana Lab
Art of adjustments.
Meditation
How meditation is an integral part of Yoga and how to practice it.
Restorative Yoga
How to practice and teach restorative Yoga.
Yoga philosophy
Theoretical and Applied.
Asana
Understanding the right way to practice them and their benefits
Postural Integration
Advanced Methodology.
Yoga Sutras
The spiritual framework of all Yogic practice.
Prop usage
Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.
Philosophy
The broader set of Vedic ideas that have influenced the development of modern Yoga.
Mantras Chanting
Proper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus.
Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.
100 Hour Yoga Teacher Training in Rishikesh, Schedule
The 100-Hour Yoga Teacher Training at Adishakti Yogpeeth is thoughtfully structured to balance intensive study with personal time, blending theory and practice to keep students engaged, fresh, and energized throughout the day.
Hatha Yoga
Pranayama
Breakfast
Philosophy/ Anatomy
Asana Alignment
Lunch & Rest
Yog Nidra/ Mantra Chanting
Ayurveda/Self Study
Ashtanga Vinyasa Practice
Meditation/ Kirtan
Dinner
Lights Off
Course Curriculum
Standing series
Tadasana
Tiryaka Tadasana
Bandha Hasta Utthanasana
Meru Prishthasana
Trikonasana
Utthita Lolasana
Sitting series
Bhadrasana (gracious pose)
Vajrasana (diamond pose)
Supta Vajrasana (Reclined Thunderbolt Pose)
Marjari asana (cat stretch pose)
Ardh Ushtrasana (half camel pose)
Padangusthasana (big toe pose)
Mandukasana (Frog Pose)
Naukasana (Boat Pose)
Gomukhasana (cow face pose)
Paschimottanasana (seated forward bend)
Ashwa Sanchalanasana
Prone series
Gupta Padmasana
Baddha Padmasana
Lolasana
Shalabhasana
Saral Dhanurasana
Gomukhasana
Sarvangasana
Sun Salutation
Moon Salutation
Vinyasa Yoga is a flow-based yoga helps in increasing energy in the body with its intensive flow which focuses on strength of whole body. Concentrating on the different aspects of movement with breathing helps in better conditioning of whole body.
Vinyasa Yoga Asana
Sun Salutation A & B
Suptha Baddha Konasana (Reclining Bound Angle)
Ananda Balasana (Happy Baby Pose)
Adho Mukha Svanasana (Downward Facing Dog)
Urdhva Mukha Svanasana (Upward Facing Dog)
Tadasana (Mountain Pose)
Trikonasana (Triangle Pose)
Vrksasana (Tree Pose)
Natarajasana (Dancer Pose)
Garudasana (Eagle Pose)
Uttanasana (Forward Fold)
Ardha Uttansana (Halfway Forward Bend)
Virbhadrasana I (Warrior I)
Virbhadrasana II (Warrior II)
Virbhadrasana III (Warrior III)
Viparita Virabhadrasana (Reverse Warrior)
Utthita Ashwa Sanchalanasana (High Lunge)
Utthita Chaturanga Dandasana (High Plank Pose)
Chaturanga Dandasana (Plank Pose)
Ashtanga Namaskar (Eight Limbed Pose)
Balasana (Child Pose)
Utkatasana (Chair Pose)
Baddha Virabhadrasana (Humble Warrior)
Eka Pada Adho Mukha Svanasana (Three Legged Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Vasisthasana (Side Plank Pose)
Padangusthasana (Big Toe Pose)
Ardha Chandrasana (Half Moon Pose)
Urdhva Prasarita Eka Padasana (Standing Split)
BaKasana (Crow Pose)
Ardha Hanumanasana
Utthita Hasta Padangusthasana (Extended Head-to-Big-Toe Pose)
Bhujangasana (Cobra Pose)
Shalabhasana (Locust Pose)
Dhanurasana (Bow Pose)
Vajrasana (Thunderbolt Pose)
Eka Pada Raja Kapotasana (One Legged Pigeon Pose)
Janu Sirsasana (Head to Knee Pose)
Marichyasana I (Twist Pose)
Ardha Matsyendrasana (Half Lord of Fishes Pose)
Dandasana (Stick Pose)
Paschimottanasana (Seated Forward Bend Pose)
Purvottansana (Upward Plank Pose)
Navasana (Boat Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Urdhva Dhanurasana (Wheel Pose)
Salamba Sarvangasana (Shoulder Stand)
Halasana (Plough Pose)
Karnapidasana (Ear Pressure Pose)
Matsyasana (Fish Pose)
Supta Matsyendrasana (Lumber Twist)
Savasana (Corpse Pose)
The six Yogic cleansing practices are called as Shatkarma Kriyas. Cleansing the body inside out is the first practice in the journey of Yoga. These practices will help you to understand why it is important to practice and what are the precautions you need to take before and after the Yogic Cleansing practices.
Different types of Shatkarma Kriyas
Jala Neti
Rubber Neti
Netra Neti
Kapalbhati
Trataka
Pranayama or Breathwork is not just the inhalation and exhalation rather it helps in expansion of the Pranas while inhalation, exhalation and retention of the breath for the holistic well-being. During the Pranayama Sessions, you will learn the different aspects of breathing and how to prepare yourself to practice Pranayama and what precautions you need to take.
Pre-Pranayama Breathing Techniques
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic Breathing
Different Types of Pranayama
Nadi Shodhana Pranayama
Ujjayi Pranayama
Bhramari Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Chandra Bhedi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bhedi Pranayama
Mudras are called the gestures, with majority of the mudras are the Hand Gestures, helps in channelising and distributing the energies in the body. It is advised that mudras should be performed under the guidance of the expert teachers.
List of Mudras
Jnana Mudra
Chin Mudra
Dhyana Mudra
Yoni Mudra
Bhairava Mudra
Nasikagra Drishti Mudra
While practicing Yoga, a lot of energy is generated and to channel these energies so it does not get drained from the body, the practices of bandhas help in maintaining the energy in the body. During the course you will learn the beginner practices of bandhas
List of Bandhas
Agnisar (for Uddiyana preparation)
Bahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Retention)
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Yoga is much more than the regular practices of asanas and for spiritual growth a holistic approach is necessary. Asanas are the physical aspect of the yoga and Meditation is the spiritual aspect. The first step for the spiritual growth is practicing Pratyahara your first step towards meditation.
List of Meditation Techniques
AUM Meditation
Trataka Meditation
Japa and Ajapa Meditation
Antar Mouna Dhyana Meditation
Silent Meditation
Chakra Meditation
Mantra or Kirtan Meditation
Yoga Nidra is the awareness for you body in such a way that takes from the conscious state of mind to the superconscious state of awareness so that you can shut the five senses to attain the awareness of the mind.
What you will learn
Meaning and Basics of Yoga Nidra
Purpose of Yoga Nidra
Lifestyle and Rules for Practitioners
Benefits and Risks
There is a philosophy behind every practice of Yoga and that you will be learning in the Yoga History and Philosophy Sessions. Understanding why yoga is not just practicing asanas rather much more than that.
Understanding the history and different philosophies will help you to walk in the yogic path
Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
Introduction of Patanjali Yoga Sutras
Nadis (Ida, Pingala & Sushumna)
Introduction of Chakras – Energy Centres of the Body & Kundalini
Explanation of Hatha Yoga Pradipika
Eight Limbs of Ashtanga Yoga
Pancha – Vayus, Panchakoshas
Sattva, Rajas & Tamas (Trigunas)
Four Padas of Yoga Sutras
Life Stories of Yogis (Inspiring Stories)
Introduction to Vedas
Physical Anatomy
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.
Understanding the Basic Anatomical Terminology
Skeletal System
Muscular System
Respiratory System
Spinal Anatomy
Anatomy of Upper Extremities (Shoulder Area)
Anatomy of Lower Extremities (Pelvic Area)
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
What will you learn?
Performance Throughout the Course
Attendance
Conduct
Practical Demonstration of the Postures (Test)
Written Tests (Objective and Subjective)
Adishakti Yogpeeth believes in the holistic approach of Yoga. And therefore, have included the following complimentary sessions which are not the part of the 100 Hour Yoga Teacher Training course curriculum but are given complimentary by us according to the availability of the teachers.
Kundalini Yoga Session
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unravelling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound Healing Session
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
Introduction to Sound Healing
Sound Healing and Prana
Therapeutic Qualities
Balancing Chakras with Sound Healing
Yoga Teacher Training School In Rishikesh
What Does The Course Fee Include?
13 Days & 12 Nights Accommodation
Weekend excursions
Yoga material
Daily nutritious vegetarian, vegan meals
What Is Not Included In The Course Fees?
Ayurvedic Panchakarma & Treatment
Air-conditioner- (On Additional Charges)
Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar
100 Hour Yoga Teacher Training in Rishikesh, Dates
Course Schedule
| Course Date | Private Room | 2 Sharing Room | Book Now Limited Offer |
|---|---|---|---|
| 1st To 12th Aug 2025 | $749 | $649 | Book Now |
| 1st To 12th Sep 2025 | $749 | $649 | Book Now |
| 1st To 12th Oct 2025 | $749 | $649 | Book Now |
| 1st To 12th Nov 2025 | $749 | $649 | Fully Booked |
| 1st To 12th Dec 2025 | $375 | $325 | Book Now |
| 1st To 12th Jan 2026 | $375 | $325 | Book Now |
| 1st To 12th Feb 2026 | $375 | $325 | Book Now |
| 1st To 12th Mar 2026 | $375 | $325 | Book Now |
| 1st To 12th Apr 2026 | $375 | $325 | Book Now |
| 1st To 12th May 2026 | $375 | $325 | Book Now |
| 1st To 12th Jun 2026 | $375 | $325 | Book Now |
| 1st To 12th Jul 2026 | $375 | $325 | Book Now |
| 1st To 12th Aug 2026 | $375 | $325 | Book Now |
100 Hour Yoga Teacher Training Course Overview
100 Hour Yoga Teacher Training Course Gallery
Yoga Teacher Training Course ( Recommended Books )
Rules & Code of Conduct
Students must respect their teachers and follow all rules.
Smoking and drinking are not allowed on the campus.
Any borrowed items must be returned on time.
Full attendance is required in all programs. If there is an emergency, students must inform the management.
If a student does not need meals on a certain day, they must inform the kitchen manager in advance.
Classes start on time, so students must be punctual.
Accommodation is only for students and staff of Adishakti Yogpeeth
Policies Of Adishakti Yogpeeth
Anti-Harassment Policy – No student should be involved in any kind of harassment. Any form of sexual, personal, or physical harassment is strictly forbidden and will be punished.
Anti-Retaliation Policy – This rule protects students from any unfair treatment if they report a violation of the rules.
Attendance Policy – This policy explains everything about attendance and participation in events. Attendance is very important, and all students must follow the rules.
Accommodation and Nourishment
Adishakti Yogpeeth offers serene and comfortable accommodations, tailored to meet the diverse needs of our guests, ensuring an enriching experience during your yoga retreat or training. Nestled in the breathtaking natural beauty of Rishikesh, our accommodations provide a peaceful sanctuary for relaxation and rejuvenation, making it an ideal environment for deep spiritual practice and holistic wellness.
Our spacious, well-appointed rooms blend modern comfort with traditional charm, offering a range of options from cozy single rooms to shared twin rooms and luxurious suites. Each room is equipped with essential amenities, ensuring your stay is as comfortable as it is serene. Immerse yourself in the tranquil ambiance of our ashram-style living spaces, where simplicity meets elegance, and every morning begins with the soothing sounds of nature.
At Adishakti Yogpeeth, our dedicated staff is committed to personalized service, making your stay memorable and hassle-free. Whether you seek solitude for introspection or companionship for shared experiences, our accommodations cater to individuals, couples, and groups alike. After a day of yoga practice, unwind in our communal spaces, where you can connect with fellow guests, share stories, and create lasting memories.
Experience the perfect blend of comfort, serenity, and spiritual awakening at Adishakti Yogpeeth, where every moment is an opportunity for self-discovery and transformation. Our thoughtfully designed accommodations support your journey, ensuring that your stay is as spiritually enriching as it is physically rejuvenating. Whether you’re here for a Yoga Teacher Training Course in Rishikesh or a 3 Days Yoga Retreat, 5 Days Yoga Retreat, and 7 Days Yoga Retreat in Rishikesh, you’ll find the perfect environment for your holistic wellness journey. forever.
24/7 Hot, Cold Running Water
Single and Double Sharing Rooms
Pick and Drop Shuttle Service
Rooms with Attached Bathroom
Close Proximity to the Market
Spacious and Ventilated Yoga Hall
Free Wi-Fi 24/7
Breakfast & Lunch
Food and Nourishment
We understand that a balanced diet is essential to support your yoga journey. Our skilled chefs craft delicious and nutritious vegetarian meals, tailored to meet the specific dietary needs of our students. Each meal is thoughtfully designed to provide the energy and nutrients necessary for a rigorous day of yoga practice, using fresh, locally sourced ingredients to ensure top quality and flavor in every bite.
Whether you’re enjoying a nourishing breakfast to start your day, a light lunch to recharge, or a wholesome dinner to relax and rejuvenate, our culinary team offers a diverse menu that caters to all tastes and preferences. We are committed to accommodating special dietary requirements, including vegan, gluten-free, and allergy-specific needs, ensuring every student receives meals that align with their health goals and preferences. At Adishakti Yogpeeth, the best yoga school in Rishikesh, we believe that the right nutrition is key to enhancing your overall yoga experience.
24/7 Hot, Cold Running Water
Single and Double Sharing Rooms
Pick and Drop Shuttle Service
Rooms with Attached Bathroom
Close Proximity to the Market
Spacious and Ventilated Yoga Hall
Free Wi-Fi 24/7
Breakfast & Lunch
